The Nourished Temple

Eat Well

Nourish your body with simple, healing recipes.

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A variety of ingredients and dishes are artfully arranged on a light-colored surface. In the center, there are three containers labeled 'Just Broth' placed on a woven mat, surrounded by fresh vegetables like carrots, onions, and tomatoes. To the left, two bowls of soup with green garnishes and diced white pieces are placed. Additionally, there is a plate of sliced flatbreads and on the right, a bowl of seasoned noodles topped with roasted chicken and garnished with green onions. A cup of coffee is partially visible at the top.

About Us

At The Nourished Temple, Cynthia Spiegel shares recipes and wellness tips that honor your body with natural, healing foods.

A white plate on a table holds a gourmet dish featuring colorful garnishes, grilled vegetables, and a delicate, lacy edible decoration. Next to the plate, there is a clear glass bottle with a cork stopper and a label displaying the word 'Anaë'. The background includes a soft, warm-toned cushioned seat.

Nourish & Thrive

Eat Well

Nourish your body with simple, wholesome recipes and wellness tips.

Start